Our beginner classes for Brazilian Jiu-Jitsu are for those with little or no experience. These classes focus on basic take-downs, sweeps, positions, and submissions (joint-locks and chokeholds). Our advanced classes present more complex techniques, combinations and drilling exercises, as well as live training with a partner as part of all classes.
We also offer top notch wrestling classes with our head wresting coach and former D1 Wrestler and current Pro MMA Fighter Blair Tugman. Our student base is extremely varied in both age and background.
If you are looking to fight in MMA or compete in tournaments, our instructors will help you reach your goals through a beginner-friendly, progressive curriculum. This curriculum is designed to challenge athletes at all levels.